Is It Safe For children To Drink Tea?

Tea is usually not recommended for children, but on days when your child is stubborn, you can let him have a cup of tea. It is better to use herbal tea or green tea. Green tea is a healthy drink. Green tea contains catechin, which is a natural antioxidant and helps to eliminate germs, improve concentration levels, fight tooth decay and maintain heart health.

Green tea can be very beneficial for your child’s health, but the child should drink tea in moderation once or twice a week. Because green tea contains caffeine, you should give tea to your child in limited amounts.

At what age can child drink tea?

Your question is, at what age can kids drink tea? You need to know that since tea contains caffeine, it is better not to give it to your child. Although tea is a liquid, giving it to a child is different from giving water to a child. If you want to give tea to a child, you should only give herbal tea. Children between 4 and 10 years old should only drink herbal teas because these teas do not contain caffeine. Children from 12 to 13 years old can drink black tea, green tea or tea with milk. Therefore, the time to give tea to the child does not correspond to the best time to start complementary feeding of the child.

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Can children drink tea?

Tea is not recommended for children due to its natural caffeine content. According to research, drinking large amounts of sweetened caffeinated drinks can lead to tooth decay in children.

How to make tea for children?

If you plan to give tea to your child, we suggest that you make it as healthy as possible. The following is how to prepare tea for children.

✓Boil half a glass of water in a kettle.

✓When the water is boiling, add some chopped ginger and some cardamom powder.

✓Add a teaspoon of tea and let it boil for about 2-3 minutes.

✓If the tea seems thick, dilute it by adding more water.

✓You can also add milk to the tea but remember to serve lukewarm tea instead of hot tea to your children.

Health benefits of tea for kids

Drinking tea can help reduce anxiety. Because children have not developed much reasoning and understanding ability, they are prone to anxiety. The consumption of tea can help reduce children’s stress and calm them down every now and then.

✓It may help to treat constipation. If your child is constipated, you can give him a cup of warm tea.

✓Tea can relieve fever. Drinking tea can also help fight fever.

✓It may help to treat nausea. Stomach discomfort and vomiting are the main symptoms of nausea. Nausea is common in children because their immune systems are still developing and therefore they are more prone to sickness or nausea. Giving ginger tea can help treat nausea in children.

✓It may cure cold and cough. Tea can also help with coughs and colds not only in adults but also in children

✓It may help to treat colic in a child. Colic is very common among children and can cause severe stomach pain. In addition to mint tea and chamomile tea, warm tea is a good treatment for colic in children.

Why can’t kids drink tea?

side effects of tea for child , Consumption of tea may lead to the following side effects for children.

✓The caffeine in tea may affect your child’s growth, behavior, and sleep.

✓A research study concluded that regular consumption of tea or coffee by children increases their risk of developing type 1 diabetes.

✓Caffeine consumption by children can increase the preference for sweet drinks and foods.

✓Excessive caffeine can cause restlessness, tremors and anger in children.

✓Caffeine and sugar in tea may be associated with overweight problems in children.

✓Drinking too much sweet tea can cause extra calories, which may lead to heart disease, tooth decay, and even type 2 diabetes.

Alternative to tea for children

As an alternative to tea, children should consume fresh fruit juices, milk, or flavored water (made with natural ingredients and no added sugar). In addition to keeping them hydrated, this provides vital nutrients to their bodies. However, an occasional cup of tea doesn’t hurt. Herbal tea may have benefits for the baby.

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What is the best tea for child?

Tea is one of the prohibited foods for babies before one year old. There are different types of tea safe for kids . Some of the teas are mentioned below. Every drink that is prepared for a child needs to be cooled and then given to him.

Fennel tea:

Fennel is considered a safe food for children because it relieves colic pain and breathing problems in them. Also, this tea treats digestion problems in children.

Cardamom tea:

Cardamom tea helps a person get rid of digestive problems, relieves stomach pain, relieves headaches, and also reduces lethargy and cough.

Ginger tea:

Ginger tea can help treat stomach ulcers, digestive problems, nausea, and colds and coughs in children. Take a small piece of ginger and grate it. Add grated ginger to some water and let it boil. Let it boil for about 5-7 minutes, then add lemon juice and a spoonful of honey. Allow the tea to cool before serving.

Chamomile tea:

Chamomile tea has many properties for children. This tea helps relieve stomach ache and cures digestion problems, stomach problems, insomnia, colds, etc.

In this article, it was discussed from what age a child can be given tea and how to serve tea to children. Remember to avoid giving your baby caffeine as it can cause calcium loss and insomnia. If you have to give tea to your child, use green tea.

What age can a child drink green tea?

Children from 12 to 13 years old can drink black tea, green tea or tea with milk.

can child drink green tea?

Whether children can drink green tea or not depends on how the child’s body reacts to the caffeine in the tea. If the child is hyperactive and gets tired very quickly, it is better not to give your child green tea or other tea that contains caffeine. Other signs of green tea is tea dangerous for kids include insomnia, lack of concentration, and short attention spans. If your child does not show these symptoms after drinking green tea, you can drink green tea.

Side effects of child drink green tea

Green tea has its side effects, especially for those who are sensitive to caffeine and have a weak immune system. Its side effects are as follows:

1. Hyperactivity
2. Insomnia
3. Acidity
4. Anemia
5. Vomiting
6. High blood pressure

Whether or not you should give your children green tea depends on their age. Pay attention to the child’s age, nutrition and activity level before giving them green tea.

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