The incredible benefits of cumin
benefits of cumin , Cumin seeds are aromatic and anti-flatulent, which are used as a spice. The leaves of this plant are twenty to thirty centimeters and its height is about fifty centimeters. The fruit of this plant is crescent-shaped and has a two-millimeter protrusion.
There are two types of cumin in the world, namely green cumin and black cumin. In this article, we are looking for Ghafari Diet to give you information about the benefits of cumin, types of cumin, the difference between green and black cumin, how to use black cumin and cumin. Also, in this article, we will examine the properties of cumin for men, brew green cumin and black cumin sweat.
Types of cumin
Cumin is one of the aromatic spices that can be found in nature in two forms: green cumin and black cumin or Iranian cumin. The benefits of cumin are countless. Cumin is also used in cooking and medicine. Cumin and black cumin have high amounts of fiber and help people lose weight quickly by reducing appetite and increasing body metabolism. Also, the high amount of fiber in cumin is useful for reducing belly fat. Cumin: This type of cumin can be found both cultivated and auto. In Iran, there is a kind of cultivation of cumin, which is one of the main components of curry powder and is used to enhance the taste of food. It is also used in traditional medicine for many years.
9 important benefits of cumin for health
It is a rich source of iron
Cumin seeds are naturally rich in iron. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults. Iron deficiency is one of the most common nutrient deficiencies, affecting up to 20% of the world’s population and It affects 10 out of 1,000 people in the wealthiest countries. In particular, children need iron to support growth and young women to replace blood lost during menstruation. Few foods have as much iron as cumin. . This makes it a good source of iron.
It contains useful herbal compounds
Cumin contains many plant compounds associated with potential health benefits, including terpenes, phenols, flavonoids, and alkaloids, some of which act as antioxidants, which are chemicals that protect the body from free radical damage. They reduce you. Free radicals are basically lone electrons. Electrons like to be paired and become unstable when separated. These lone or “free” electrons steal other electron partners from other chemicals in your body.
This process is called “oxidation.” Oxidation of fatty acids in your arteries leads to clogged arteries and heart disease. Oxidation also leads to inflammation in diabetes, and DNA oxidation can contribute to cancer. Antioxidants, such as those in cumin, donate an electron to a lone free radical, making it more stable. Cumin probably explains some of its health benefits.
The benefits of cumin for digestion
Cumin contains a compound that stimulates the glands responsible for the secretion of acids, bile and enzymes and causes easy digestion of food in the stomach and intestines. Also, cumin prevents the formation of gas in the digestive system and helps in better digestion of food.
Increase body metabolism
Cumin seeds increase the absorption of nutrients in the body and increase the metabolic rate and maintain a healthy body metabolism. Cumin also contains minerals and vitamins needed by the body and speeds up various processes in the body.
Strengthen the immune system
There is a high amount of vitamin C in cumin and the use of this spice strengthens the immune system. This vitamin strengthens the body of people whose immune system is weakened due to stress. Vitamin C reduces inflammation and reduces the risk of high blood pressure and stroke.
Benefits of cumin for the skin
There is vitamin E in cumin, which acts as an antioxidant and helps to strengthen the pore wall in the skin and improves the moisture and elasticity of the skin. Also, cumin acts as a natural anti-aging substance and keeps the skin healthy and young.
The properties of cumin to treat insomnia
By increasing the amount of magnesium and controlling body metabolism, cumin seeds help in the treatment of insomnia and improve the quality, duration and relaxation of people’s sleep.
Cumin reduces the risk of diabetes
Continuous consumption of cumin effectively reduces hypoglycemia. Diabetes is a condition in which the level of glucose in a person’s urine is higher than normal. Therefore, along with medicines, include cumin seeds in your diet.
Cumin maintains bone health
Cumin seeds are an excellent source of zinc and are recommended for strengthening bones and consuming cumin for bone health.
The difference between green and black cumin
The genus, species, type of essential oil and compounds of cumin plant are completely different from black cumin, and their medicinal effects are also different in some cases; For this reason, their consumption will also be different. The consumption of black cumin, which is used in many dishes, can be ten times that of cumin. The different smell of these two types of cumin (green and black) is also due to the different main compounds of their essential oils.
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Benefits of black cumin
The nature of black cumin is very hot and dry. Black cumin has the properties of diuretic, carminative, tonic, milk-increasing, regular, energizing, anthelmintic, digestive, anticonvulsant, astringent, diaphoretic, stomach tonic, sperm deterrent.
Black cumin is used in cases of swallowing air, flatulence, eliminating indigestion, facilitating food digestion, colic in children, stomach and intestinal parasites, expelling kidney and bladder wind, shortness of breath and flatulent hiccups.
Cumin is a traditional medicine for indigestion, especially flatulence. Cumin sweat or its oil is useful in relieving indigestion and heartaches in children. Cumin has anti-constipation properties and is useful for relieving menstrual cramps.
It strengthens the body and makes you fat. It warms and strengthens the stomach and repels tapeworms. And it has a significant effect in preventing the creation of extra wind in the intestine and treating diarrhea.
A tablespoon of black cumin brewed in half a liter of boiling water is used for sluggish digestion, anorexia, wind or intestinal pain. Consuming brewed black cumin or chewing it is very effective in relieving and reducing menstrual pain, intestinal pain and anorexia.
Benefits of cumin
Cumin is the main component of curry and chili powders and is used as a flavoring agent in various food-commercial products. The sweat of this plant is used for flavoring drinks, desserts and condiments through steam distillation and is also an aromatic component of creams, lotions and perfumes.
Cumin has always been an informal and edible spice. At the same time, some people may be allergic to it.
Painkiller, anesthetic, anthelmintic, platelet anti-adhesion, antibacterial, anti-toxic, anti-bile, anti-fertility, anti-inflammatory, anti-oxidant, antiseptic, anti-spasm, anti-tumor, enhancer of sexual powers, astringent, anti Flatulent, anti-congestive, expectorant, digestive, diuretic, lactiferous, estrogenic, fungicidal, larvicidal, photodermatitis, stimulant, stomach tonic, uterus tonic and wound healer.
You can brew cumin and use it as a slimming tea or add cumin tea to other ingredients because of its spicy taste. To prepare cumin tea, it is enough to grind a tablespoon of cumin powder and brew it in a teapot with water at 80 degrees for 15-20 minutes like tea and add fennel to it. Then drink this tea with a spoonful of honey and lemon juice. People who use this tea to lose weight should drink it half an hour before meals and benefit from its miracle. If you use this tea to reduce bloating and help digestion, the best time to consume it is 3 servings and after meals.Cumin infusion is one of the useful teas for the stomach, and if you want to completely strengthen the stomach, you should boil 20 grams of cumin with marjoram and chamomile in one liter of water for ten minutes and infuse for five minutes and drink every morning and night. He consumed a cup of it.
Side effects of cumin
Now that we have learned about the benefits of cumin, it is time for the side effects of this spice:
✓Excessive consumption of cumin can cause allergies
✓The anti-flatulent effect of cumin can cause burping
✓Cumin may suppress testosterone and result in infertility in men
✓Increased bleeding during menstruation
✓Cumin consumption during pregnancy can cause miscarriage
✓Too much cumin can be addictive
✓Excessive consumption of cumin reduces blood sugar, which is good for diabetics.
✓Under the green with its warm nature may cause hives