Best Teas for Sleep
Best tea for sleep,Drinking herbal teas is one of the ways that is recommended for better relaxation and sleep at night.
There are various factors involved in good night’s sleep. These include avoiding heavy meals and creating a relaxed environment, or performing relaxing activities before bedtime.
We know that 2 hours of sleep is essential for health, but for some of us it is very difficult to sleep and sleep. Daily stresses and worrying lives have made us many of us enjoy the pleasure of a deep and calm sleep.
Herbal teas will not be the cure for your sleep problems, but they can be used to create a relaxing routine and provide the perfect conditions for comfortable and relaxing experience.
what teas are good for sleep ?
Some people drink chamomile tea to treat insomnia because of its sedative effects, and researchers believe that its effect on sleep is through the flavonoids in chamomile. Some people may have allergic reactions to chamomile, but the US Food and Drug Administration has listed chamomile as a safe and effective treatment for insomnia.
Like chamomile tea, lavender tea has calming and soothing properties. Lavender tea also improves sleep quality and relieves fatigue.
For years, peppermint has been used to treat insomnia. Also, peppermint plant is known for its antiviral, antimicrobial and even strong anti-allergic properties.
Green tea is a popular type of tea known for its distinct taste and health benefits.
Interestingly, some studies show that it can improve sleep quality and combat insomnia.
For example, one study in adults found that drinking green tea was associated with improved sleep quality, reduced stress, and reduced fatigue compared to drinking regular green tea.
Suggested study: Does tea expire?
Benefits of drinking tea before bedtime
In a survey involving 2000 people, it was shown that drinking a cup of tea about an hour before bedtime helps to solve many sleep problems. Drinking green tea before going to bed can help you sleep peacefully. This property of green tea is due to L-theanine in it. L-theanine is an amino acid with many properties that helps to eliminate the tension and contraction of your body’s muscles and reduce anxiety. It will also improve the quality of your sleep, without making you feel lethargic and drowsy like drugs.
2.Weight loss by drinking tea before bedtime
Research shows that you can increase the speed of your metabolism by consuming green tea at night before going to bed. Studies have shown that this increase in metabolism can be up to 4 %.
3.Increase your cardiac health
Harvard University studies have shown that; The risk of cardiovascular disease can be reduced by drinking green tea. It also reduces triglycerides and cholesterol (the types of fat in your blood).
Similarly, studies in Japan have also shown that; Those who consume five or more than five cups of green tea are less likely to have a stroke or a heart attack, and they are 15 percent less likely to die.
4.Reduce cholesterol by drinking tea before bedtime
Consuming green tea to lower cholesterol should be with a proper diet. It is better to say that if you want to reduce your cholesterol cholesterol using your diet and exercise, eating green tea will make it easier. So if you drink this tea you will have a lighter sleep.
5.Tea and sleep, increase brain strength
Green tea antioxidants can enhance your cognitive thinking, which helps improve its quality when you sleep.
6.Healthy and clear hair and skin
Tea prevents skin aging and makes hair clear and shiny.
On the other hand, it relieves pain and prevents acne.
By drinking tea, more collagen is produced and wrinkles and skin lines disappear.
7.Oral hygiene by consuming tea
Studies in Japan have shown that healthy teeth and gums increase with regular consumption of green tea. The researchers in the study claim that green tea consumers are also less at risk for periodontal disease. It causes chronic inflammation in the bones and gums. And it is believed that the catechins in green tea can be the main cause of oral health.
The best drink before bed
Peppermint tea, green tea is one of the best drinks before sleep because it makes you fall asleep and enjoy your sleep to the fullest. One hour before sleep is the best time to consume these drinks.
How long before bedtime should I drink my tea?
One or two hours before bedtime, drinking a cup of green tea is recommended. This makes you more energy every day.
Why is caffeine bad before bed?
Caffeine consumption in moderation has many benefits. In recent years, caffeine consumption has been linked to cancer prevention. Caffeine is believed to cause side effects when consumed in large doses. Effects such as increased heart rate, stomach irritation, nausea and vomiting.. Because of this, it increases the ability to stay awake, increase attention, the ability to concentrate and the overall energy level.
Although the effects of tea are less than the caffeine of coffee, when caffeine is drunk before bed, it can mainly cause insomnia.
How many cups of tea should I drink?
The amount of tea you should drink per day is up to you.
While enjoying 1 cup (237 ml) before bed is enough for many people, consuming 2-3 cups (473-710 ml) during the day may be helpful for others.
Keep in mind that drinking several cups of tea can increase the risk of nocturia or frequent urination during the night.