which tea is good for diabetes

As you know, people with diabetes must have a proper diet. In other words, they have dos and don’ts in their nutrition. They cannot eat anything without knowing the amount of sugar, fat, etc. There are a series of foods and drinks that are not suitable for diabetics. On the contrary, there are a series of foods and drinks that help improve diabetes or reduce the risk of developing diabetes.

Tea is a great choice for people with diabetes and can be a carb-free way to provide hydration and antioxidants. Antioxidants are compounds that help fight free radicals and chemicals that can damage cells and genetic material. Oxidation occurs when there are too many free radicals in the body. This reaction can expose a person’s body to type 2 diabetes and various heart diseases.
Several tests conducted on tea and the results of its effects on the risk of diabetes showed that drinking three cups of tea a day can have a great effect on reducing the risk of diabetes. Next, let’s review some of the best teas that are effective for people with diabetes and prevention of this disease.

What is diabetes?

tea for diabetd

The body naturally needs sugars, starches and carbohydrates to survive. These substances are controlled by a hormone called insulin, which is secreted by the pancreas. After eating food and breaking it down by the cells of the body, glucose enters the blood and insulin is responsible for converting this glucose into energy and fuel and returning it to the cells.

Diabetes occurs in 3 states:

Sometimes insulin does not work properly in the body and the pancreas does not produce enough insulin. This type of diabetes is known as type 2 or mild diabetes.

Sometimes the pancreas does not produce insulin at all and causes high blood sugar. This type of diabetes is called type 1 diabetes.

Another type of diabetes occurs during pregnancy because insulin has less effect on the body during pregnancy. This type of diabetes is also known as gestational diabetes.

What are the symptoms of diabetes?

Type 2 diabetes or mild diabetes usually appears without symptoms and over time, but type 1 diabetes appears quickly in the body and has the following symptoms:


lack of concentration

Numbness of hands and feet

blurred vision

feeling thirsty

feeling hungry

Frequent urination

Stomach pain and vomiting

Properties of tea for diabetes

According to studies, tea may have the following properties:

Improve insulin sensitivity

Maintaining blood pressure in a healthy range

Prevention of blood clots

Reducing the risk of cardiovascular diseases

Reducing the risk of type 2 diabetes

Reducing the risk of cancer

How does tea help diabetes?

Tea and its varieties, such as black tea, green tea, and oolong tea, contain polyphenols, which researchers say may increase insulin activity.

Polyphenols have anti-oxidative properties that can help protect against inflammation and carcinogens.

In other words, the properties in tea can help prevent type 2 diabetes as well as cancer

A Dutch study from 2009 found that drinking three cups of tea can reduce the risk of type 2 diabetes by 40%.

Other factors to prevent type 2 diabetes include:

Eat minimal amounts of processed foods

Eat fresh vegetables regularly throughout the day

Daily physical activity

Not smoking

No alcohol consumption

what is the best tea for diabetes?

tea for diabetes, Tea is very useful and suitable for diabetes. Tea provides both hydration and contains antioxidants in the body of people with diabetes. People who do not have diabetes can protect themselves against the risk of diabetes by consuming tea daily. Today, there are many types of tea.

Chamomile tea (is chamomile tea good for diabetics)

Chamomile tea is a well-known tea suitable for nervous diabetes. In medical science, we do not have a disease called diabetes mellitus. The reason for this name is that if a person gets stressed, his blood sugar level rises. As a result, this condition is called diabetes mellitus. This is why chamomile tea is suitable for people with diabetes; Because chamomile tea can easily control your blood sugar during stress. Strengthening and regulating sleep is another feature of chamomile tea. If a person with diabetes has insomnia, the effect of insulin in his body decreases. As a result, the blood sugar level in the body increases with the decrease of insulin.

Green tea for diabetics

Green tea is very suitable for people with diabetes. Studies and researches show that green tea is very effective in preventing obesity and type 2 diabetes. Because the extract and green tea itself lowers the blood glucose level. Green tea can control harmful body fat. Therefore, it plays an important role in preventing the risk of diabetes. Because obesity causes type 2 diabetes.

Green tea contains a substance called polyphenol. This substance is an antioxidant and is found in plants. Polyphenol reduces the process of oxidation, dilation of blood vessels and blood pressure, and thus prevents blood clotting. Polyphenol is also effective in reducing body cholesterol. The effects of polyphenols on the body reduce the incidence of common diseases in diabetes such as heart diseases. Polyphenols are also effective in regulating the body’s glucose and therefore have a direct role in controlling diabetes.

In addition to polyphenols, green tea contains catechins. Catechin is also a type of antioxidant and helps reduce the effects of insulin resistance by calming digestion and absorption of carbohydrates.

Amino acid-L-theanine is another substance that is present in green tea. This substance has relaxing effects on the body and helps to reduce anxiety and blood pressure. Since chronic diseases such as diabetes can cause stress and anxiety in a person, drinking green tea can calm a person.

▶ Suggested study: Is There Caffeine in Green Tea

Mint tea for diabetics

Mint and honey tea is very suitable for diabetes. Because mint is a plant for treating type 2 diabetes and reducing blood sugar. Peppermint increases insulin production with effects on the pancreas.

black tea for diabetes

Antioxidants, insulin production and lowering blood sugar levels are among the important features of black tea for diabetes.

Is tea alone enough to control diabetes?

The answer to this question is negative. Using tea alone cannot help control diabetes, and it is necessary to use a balanced diet in addition to drinking it. A diet that contains added sugars, simple carbohydrates and low saturated fats. In addition to these, a person with diabetes should always control the level of blood sugar and cholesterol so that he does not get into trouble, and in addition to all the cares, he should also use appropriate teas for diabetes.

Which drink lowers blood sugar?

The American Diabetes Association (ADA) recommends no-calorie or low-calorie beverages for diabetics. The main reason for this recommendation is to prevent the increase in blood sugar. Choosing the right drink can help you avoid the unpleasant side effects of this disease, such as increased blood sugar. infusion tea is not only free of carbohydrates, calories and sugar and is suitable for lowering blood sugar.

Can a diabetic drink coffee?

Caffeine in coffee can affect insulin action for all types of diabetes (type 1 diabetes, type 2 diabetes, gestational diabetes, and prediabetes) because it may cause blood sugar levels to rise or fall. (But if you have type 2 diabetes, coffee may be bad for you. The caffeine in a cup of coffee makes it difficult to control your blood sugar.)

How many cups of tea should a diabetic drink?

Those who drink six or more cups of green tea per day have a 33% lower risk of developing type 2 diabetes than those who drink less than one cup per week, according to a Japanese study.

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