best tea to drink during pregnancy
Many doctors also believe that taking some herbal remedies is a good option for pregnancy nutrition to enhance maternal and fetal health during this time. During pregnancy, it’s important to be aware of your caffeine intake and talk to your doctor about a safe amount to consume. Caffeine easily crosses the placenta and it is difficult for your baby’s developing liver to break down normal amounts of caffeine. For this reason, it is very important to consume limited amounts of caffeine (usually less than 300 mg per day).
Since caffeine drinks are limited during this period, herbal tea in pregnant women increases, but the important issue is choosing the right herbal tea during pregnancy. Because some of these herbal tea can have adverse effects. Herbal tea can often be a rich source of minerals such as calcium, magnesium and iron. However, consuming some of these minerals may not be beneficial during pregnancy or cause bleeding, abortion and other problems. Therefore, they should be cautious about their use. To know which herbal tea are allowed during pregnancy and which is harmful to the pregnancy, let’s first take a look at the types of these herbal tea during pregnancy .
what herbal teas are safe during pregnancy?
Black Tea :
Although it is thought that tea can be a good drink during pregnancy due to its antioxidant and health-giving effects; But the amount of caffeine in it is also high, so pregnant women are advised to refrain from consuming it or act cautiously. Each cup of black tea contains an average of 40 to 50 milligrams of caffeine. Caffeine crosses the placenta and reaches the baby. The baby is not able to digest caffeine and therefore it accumulates in his blood. Caffeine is also transmitted through breastfeeding, so the more careful you are in its consumption, the better for your health. However, daily consumption of two to three cups of tea per day can be safe.
Peppermint tea :
a suitable pregnancy tea to relieve morning sickness and flatulence is peppermint tea. But you should be careful when using it because it can lead to menstruation and bleeding. (Do not use it in the first trimester.)
Green tea :
Green tea, unlike other types of herbal tea, contains caffeine. Eating this substance during pregnancy and lactation should be limited. So it is best to use this tea during pregnancy. Keep in mind that consuming green tea reduces folate absorption in the body. Therefore, it is best to use or use a variety of caffeine -free green tea during pregnancy or use it in a limited way.
Women who suffer from nausea during pregnancy can drink ginger tea. This tea helps digestion and relieves stomach discomfort. You can drink 2-3 cups of ginger tea daily.
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benefits of drinking herbal tea during pregnancy
Some herbal teas are specially recommended for pregnant women. These teas are useful during pregnancy. Therefore, there are some herbal teas that are beneficial for the health of pregnant women and do not cause dangerous side effects.
▶If pregnant women do not want to drink water, consuming herbal teas can help to hydrate the body.
▶Herbal teas provide many essential nutrients for the body of pregnant women.
▶Unlike coffee, herbal teas do not contain caffeine.
▶These drinks help reduce anxiety and stress levels.
▶Herbal teas help relieve nausea of pregnancy.
What are the dangerous teas during pregnancy?
In contrast to the types of herbal teas suitable for pregnancy, there are other types of herbal teas that can make the conditions dangerous for pregnant women, and we will introduce some of them below:
Parsley tea: Avoid eating this tea during pregnancy because it increases the risk of miscarriage.
Saffron tea: This tea increases the possibility of menstruation, so it is very dangerous during this time.
Borage flower decoction: Ox tongue flower decoction has many properties, but the use of this plant is probably not tea safe for pregnancy and breastfeeding. Calendula contains pyrrolizidine alkaloids and this substance is dangerous for mothers with liver problems and can lead to cancer. This tea also softens the cervix or premature birth.
If you want, find the right tea or herbal tea for you. Shop our variety of loose leaf and tea bags. For questions or concerns about teas, contact Benli.
How Many Cups Of Tea Are Safe During Pregnancy?
The permissible amount of caffeine consumption during pregnancy is 200 mg daily; Which makes about 4 cups of tea or 2 glasses of medium and preferably pale tea.
The effects of caffeine can differ from person to person and from dose to dose. For instance, you could discover that you are highly sensitive to this ingredient no matter how much is ingested.
Others have developed quite a tolerance for it and require a fair few cuppas before feeling even the slightest boost to energy.
Pregnant women should restrict their intake for both their own safety and the protection of their unborn child, regardless of whatever group they fall into. This is due to the fact that excessive caffeine usage might raise the chance of miscarriage, poor birth weight, and other problems.
Is it safe to drink herbal tea during pregnancy?
Some herbal teas are safe for pregnancy, and some aren’t. Only a few of the herbs used in teas have been studied in pregnant women.
If you’re pregnant or breastfeeding, it’s deemed acceptable to consume teas prepared from herbs like peppermint and ginger in moderation. Just bear in mind that since teas contain more of these herbs than food does, drinking too much tea may be dangerous even though eating too much of them won’t. It is therefore advised to consult your healthcare professional before consuming any form of herbal tea when you are expecting.
Why should we not drink tea during pregnancy?
Research suggests that infants exposed to too much caffeine during pregnancy may have a higher risk of being born preterm or with a low birth weight or birth defects. High caffeine intake during pregnancy may also increase the risk of miscarriage or stillbirth.