Fandoghi pistachios or Round pistachios

All kinds of Fandoghi pistachios

There are two main types of fandoghi pistachios: raw and processed.

Raw fandoghi pistachios are simply the nuts that have been harvested and dried. They are often sold in their shells, and have a light green color. Raw pistachios are the healthiest type of pistachio, as they have not been roasted or salted.

Harvesting time & place

Fandoghi pistachio which is the most available type of Persian pistachio is mostly cultivated in kerman province and rafsanjan city .

More than 70 percent of rafsanjan gardens are cultivating this kind of pistachio annually.

The harvesting time for fandoghi pistachio in normally in September and October.

Nutrition facts

High nutritional value of pistachios per 100 grams

Pistachio is one of only a handful of nuts that contain most of the nutrients needed for perfect human health.

Fandoghi pistachio is one of the most nutritious fruits that, in addition to its pleasant taste, also contributes to your health and the freshness and freshness of your skin. The table below shows the nutritional value of each 100 grams of Fandoghi pistachio kernels.

So, in general, this kind of pistachio is beneficial for your health and can make your body healthier. You can buy pistachio easily from everywhere, and it’s not that expensive.

Iran is one of the biggest producers of this kind of pistachio. This kind of pistachio is produced in Iran and has excellent quality. The taste of this pistachio is also amazingly delicious. You have to try it to find out.

The best way to consume Fandoghi (Round) – Pistachio 

The best way to consume Fandoghi (round) pistachios is to eat them raw and in their shells. This is because raw pistachios contain the most nutrients and antioxidants. The shells also help to slow down the eating process, which can help to promote portion control.

If you prefer to eat roasted pistachios, choose nuts that have been roasted without added salt or oil. Roasted pistachios can still be a healthy snack, but they may be lower in nutrients than raw pistachios.

Here are some tips for consuming Fandoghi pistachios in the healthiest way possible:

• Eat pistachios in moderation. A handful of pistachios (about 30 nuts) is a good serving size.
• Eat pistachios with other healthy snacks, such as fruits, vegetables, or yogurt.
• Avoid eating pistachios that have been salted or roasted in oil.
• If you have any allergies or food sensitivities, be sure to check with your doctor before eating pistachios.

Here are some ideas for how to incorporate Fandoghi pistachios into your diet:

• Eat them as a snack on their own.
• Add them to salads, yogurt, or oatmeal.
• Use them to garnish desserts, such as ice cream, gelato, or mousse.
• Grind them into a powder and use them in baking or cooking.

Fandoghi pistachios are a delicious and healthy snack that can be enjoyed in a variety of ways. By following the tips above, you can make the most of the health benefits that these nuts have to offer.

Tips for incorporating Fandoghi (Round) pistachios into your diet:

• Add them to your breakfast: Fandoghi pistachios are a great way to add protein, fiber, and healthy fats to your breakfast. You can sprinkle them on top of oatmeal, yogurt, or cereal. You can also add them to smoothies or yogurt parfaits.
• Snack on them throughout the day: Fandoghi pistachios are a healthy and satisfying snack. They are also a good source of energy. You can pack a handful of pistachios to snack on when you are on the go.
• Use them in cooking and baking: Fandoghi pistachios can be used in a variety of dishes. You can add them to salads, stir-fries, and soups. You can also use them to make pesto, hummus, and other dips. You can also grind them into a flour to use in baking.

Here are some specific ideas for incorporating Fandoghi pistachios into your diet:

• Breakfast: Add a handful of Fandoghi pistachios to your morning oatmeal or yogurt. You can also make a pistachio butter and banana sandwich on whole-wheat bread.
• Lunch: Add Fandoghi pistachios to your salad or sandwich. You can also make a pistachio pesto and pasta salad.
• Dinner: Sprinkle Fandoghi pistachios on top of your grilled salmon or chicken. You can also add them to a stir-fry or soup.
• Snacks: Snack on a handful of Fandoghi pistachios throughout the day. You can also make a pistachio trail mix with other nuts, seeds, and dried fruit.
• Dessert: Make pistachio cookies, brownies, or cake. You can also add Fandoghi pistachios to ice cream or yogurt.

When choosing Fandoghi pistachios, look for unsalted or lightly salted varieties. Unsalted pistachios are the best option for weight loss and overall health.

Here are some additional tips for incorporating Fandoghi pistachios into your diet:

• Be mindful of your portions. Fandoghi pistachios are a healthy snack, but it is important to eat them in moderation. A serving size is about 1 ounce, which is about 49 nuts.
• Pair Fandoghi pistachios with other healthy foods. When you eat Fandoghi pistachios as part of a balanced meal or snack, you are more likely to feel full and satisfied. Pair them with fruits, vegetables, or whole grains.
• Enjoy Fandoghi pistachios in moderation. Fandoghi pistachios are a delicious and healthy snack, but it is important to enjoy them in moderation. Include them in your diet as part of a healthy lifestyle.

Properties of eating Round Pistachio (Fandoghi) for health​

The medical advantages of pistachios include a solid heart, weight control, increased immunity to diabetes and high blood pressure, and improved digestion.

Pistachios contain nutrients: Pistachios contain dietary fiber and are a prosperous source of vitamin B6. Vitamin B6 plays an important role in regulating blood sugar and hemoglobin formation. Although a small number of pistachios contain 12 grams of fat, 90% of these fats are healthy fats.

Pistachios are exceptionally wealthy in cell reinforcements: Pistachios contain cancer prevention agents against malignant growth properties and forestall cardiovascular illness. Besides, pistachios also contain lutein and zeaxanthin, two carotenoids that help maintain eye health and overall safety.

Pistachios can help you get in shape: Rich in fiber and protein, pistachios are among the excellent best bites. These nuts can help you feel energetic for quite a while, which implies you, for the most part, don’t have to indulge. Pistachios are rich in fiber: Examination shows that eating pistachios day by day improves your gut wellbeing since they help transport supplements through the gut and forestall obstruction.

Besides, their high fiber content means that they may help reduce the risk of colon cancer.

Pistachios are incredible for veggie lovers and vegans: with a protein of about 21% of the total weight of each grain, pistachios provide about 6% of a person’s daily protein needs. For plant-based eating regimens, pistachios give the protein required.

Pistachios make you feel good: Pistachios contain thiamine, also known as an “anti-stress” vitamin. This means that consuming several pistachios will help you feel good in the face of stressful situations.

Properties of Round Pistachio (Fandoghi) consumption during pregnancy

Pistachio is exceptionally valuable for pregnant ladies during pregnancy because of its supplements and helps the hatchling grow.

Pistachios contain monounsaturated fatty acids that can increase the level of good cholesterol in the blood and reduce bad cholesterol. This can help maintain fat levels during pregnancy.

Pistachios are a rich wellspring of cell reinforcements, for example, polyphenolic compounds, nutrient E, and carotene, which support the body’s safe framework during pregnancy.

Nutrients A and E in pistachios have cancer prevention agent properties that help kill potential disease issues during pregnancy

How to distinguish fresh and quality Fandoghi ( Round ) – Pistachio ?

To distinguish fresh and quality Fandoghi (Round) – Pistachio , you can pay attention to the following:

1. Color and gloss: Fresh Fandoghi (Round) usually have a natural and shiny color. The shell of fresh pistachios should be colorless and without spots or darkness. If the pistachios are unnaturally colored, lackluster, or spotted, they are probably old or of poor quality.

2. Taste and aroma: Fresh Fandoghi (Round) should have a good taste and aroma. It usually has a nutty, delicious and mild taste. If the Fandoghi (Round) taste rusty, broken, or have an unnatural aroma, they may be of low quality.

3. Nut quality: fresh pistachio nuts must have the right amount of fat and be neither dry nor greasy. Also, the core must be completely intact and free of damage, fractures, blackness or worms.

4. Size and shape: Quality pistachios are generally uniform in size and not irregularly shaped. If the pistachios are of different sizes and shapes, they may not be of the same quality.

5. Date of harvesting: The date of harvesting Fandoghi (Round) indicates its freshness. Do your best to get fresh, recently harvested pistachios. This is usually clear on packaging and labels.

6. Packaging: Proper and healthy packaging is also an indicator of quality. Make sure the pistachios are stored in the right packaging, at the right temperature and humidity.

Also, buying from reliable and reputable sellers like Benli General Trading, who have a good reputation in the market, can help you buy quality Fandoghi (Round) pistachios.

How to maintain Fandoghi Pistachio?

To maintain Fandoghi pistachios, it is important to store them properly. Fandoghi pistachios can be stored at room temperature for a few days, but for longer storage, it is best to keep them in the refrigerator or freezer.

Here are some tips for storing Fandoghi pistachios:

• Store in an airtight container. This will help to keep the pistachios fresh and prevent them from becoming rancid.
• Keep in a cool, dark place. Heat, light, and moisture can all cause pistachios to spoil more quickly.
• Avoid storing near strong odors. Pistachios can absorb odors from other foods, so it is best to store them away from onions, garlic, and other strong-smelling foods.

If you are storing Fandoghi pistachios in the refrigerator, they can be kept for up to 6 months. If you are storing them in the freezer, they can be kept for up to 1 year.

Here are some additional tips for maintaining Fandoghi pistachios:

• Inspect the pistachios before eating them. Discard any pistachios that are moldy or have an unpleasant odor.
• If you are storing Fandoghi pistachios for longer than a few days, it is a good idea to roast them before eating. This will help to preserve their flavor and quality.
• To roast Fandoghi pistachios, preheat your oven to 350 degrees Fahrenheit. Spread the pistachios on a baking sheet and roast for 10-15 minutes, or until golden brown.
• Once the pistachios have cooled, you can store them in an airtight container at room temperature for up to 1 week.

By following these tips, you can keep your Fandoghi pistachios fresh and delicious for longer.

Fandoghi pistachios price:

the Fandoghi pistachios price can vary between different varieties. The following factors can affect the price of Round Pistachios:

1. Size: Round Pistachios of different sizes are usually in different price ranges. Larger, more almond-shaped pistachios are usually more expensive than smaller pistachios.

2. Variety: The Fandoghi pistachios price may also vary depending on the variety. Some varieties are usually in high demand and therefore may have a higher price.

3. Quality and freshness: high quality and fresh pistachios are usually more expensive. Factors such as scale and storage conditions can be influential.

4. Production area: The Fandoghi pistachios price may vary depending on the production area. Some famous areas for Round Pistachio production are more expensive.

5. Market factors: Market factors such as supply and demand, exchange rate and market conditions can affect the Fandoghi pistachio price.

6. Method of preparation and processing: Fresh and dried Round Pistachios are usually cheaper than processed pistachios such as salted pistachios or shelled pistachios. More processing methods require more cost and effort.

7. Packaging and branding: Attractive packaging and strong branding can increase the Fandoghi pistachio price. Beautiful and unique packages usually attract more customers and have a higher price.

8. Drying method: The method of drying Fandoghi ( Round ) – Pistachio can also have an effect on the price. Drying methods such as drying in the sun, drying with dryers and drying using advanced equipment may vary the price.

9. Production season: The price of Fandoghi ( Round ) – Pistachio may vary in different production seasons. In seasons when the supply of Fandoghi ( Round ) – Pistachio is more, the price of pistachios may be lower, while in seasons of less supply, the price may be higher.

10. Grade and quality: High quality Fandoghi pistachio, which have less defects and peeling, usually have a higher price. The grading of Fandoghi ( Round ) – Pistachio based on quality and absence of defects can affect the price.

11. Biological property: some Fandoghi pistachio with special biological properties, such as  pistachios and vegetable pistachios, which are skinless, have a higher price.

Therefore, for each Fandoghi pistachio variety, the price may be different. In any case, it is important to choose a figure that fits your criteria according to your budget and personal taste.

Export status of Fandoghi pistachios

In the past years, Iran has been recognized as one of the largest producers and exporters of pistachios in the world.

Iran’s Fandoghi pistachios is one of the main export products of this country and is exported to different countries of the world. The internationalization of the market and the increase in demand for Fandoghi pistachios have affected the export of this product. Some of the countries known as the main export destinations of Iran’s Round Pistachio are: China, Europe (especially Germany, Italy and France), India, Russia, Turkey and Saudi Arabia.

In addition to the countries mentioned earlier, Iran’s Fandoghi pistachios are also known as export destinations to other countries. Some of these countries are:

United Arab Emirates: The United Arab Emirates is also one of the main export destinations of Iran’s Round Pistachio. This country is known as an important market for Fandoghi pistachios.

Qatar: Qatar is also one of the countries that is known as the export destination of Iranian pistachios. The high demand for Round Pistachio in the Qatari market has led to an increase in exports to this country.

Hong Kong: Hong Kong is considered as one of Iran’s Fandoghi pistachios export destinations. This autonomous city-state of China is known in Asia as an important market for Round Pistachio exports.

South Korea: The South Korean market is also known as one of Iran’s Fandoghi pistachios export destinations. The high demand for Round Pistachio in this country has increased its exports.

It is important to remember that pistachio export destinations may change with changes in market and demand. Also, each country may have its own import regulations and requirements that must be considered.

Tips for Fandoghi pistachios buy

By following these tips, you can buy quality and fresh Round Pistachio (Fandoghi) , and you can keep in mind the taste and properties for buying Round Pistachios:

1. Choosing a reputable store: Buy from reputable stores, markets or stores with a history. Buying from a reliable place gives you more confidence about the quality and freshness of the product.

2. Type of pistachio: Round Pistachio (Fandoghi) is available in different types such as with skin, without skin, salted or raw. Choose the desired type depending on your use and taste.

3. Freshness and Local Production: Look for fresh and locally produced pistachios. Fresh Round Pistachio (Fandoghi) are of higher quality and choosing locally produced products can help strengthen the domestic economy.

4. Quality signs: High quality products have special signs. Checking the color, smell, volume and size of pistachios can help you to evaluate the quality of the product.

5. Packaging: Make sure that the packaging of the Round Pistachio (Fandoghi) is suitable and the product inside the package is properly protected. The packaging should be healthy and without contact with air or moisture.

6. Price and comparison: The price of Round Pistachios in stores may be different. Before buying, compare the prices and choose the best option. However, note that the quality of the product is always more important than its price.

7. Recommendations: If you can, get recommendations from people who have experience buying Round Pistachio (Fandoghi). Other people’s opinions and experiences can help you make the right choice.

Also, note that Round Pistachios should be consumed in moderation and fresh until use, as their flavor and quality decrease over time.

The steps to buy Round Pistachio (Fandoghi) online are as follows:

1. Search for online stores: First, look for reputable online stores that sell pistachios. You can use search engines, online shopping websites, or e-commerce platforms.

2. Choosing a store: Check that the store you choose is reliable and valid. Check the comments and feedback of previous customers to know the quality and service of the store.

3. Product Review: Enter the Round Pistachio product page and read the details of each product. Pay attention to whether the product has a complete description and clear photos. Also, compare different product specifications including type of pistachio, freshness and moisture.

4. Select and add to shopping cart: After checking the products, choose the Round Pistachio you want and add it to your shopping cart. At this stage, you can also specify the amount and number of pistachios.

5. Cart Check: Go to the cart page and check your desired product collection. At this point, you may be able to edit the number, amount, or type of pistachios.

6. Order registration: After the final check of the shopping cart, go through the order registration process. In this step, enter the necessary information such as delivery address, payment method and contact information.

7. Payment: Choose your desired payment method. Usually online payment methods such as credit card, debit card or popular payment gateways can be used.

8. Product delivery: After payment, the seller will package the product and send it to your desired delivery address. Delivery time may vary depending on your location and store conditions. Usually in the online shopping process, you can get a tracking number to track the status of your order.

9. Checking and verifying the quality: After receiving the product, check it and make sure of its quality and freshness. In case of any problem with the product, inform the seller or store support so that they can check the item and fix the problem.

It is important that when buying Round Pistachios online, you buy from trusted and reliable stores and use the security and protection facilities of the sites to prevent any fraud or abuse from happening.

Are you looking for Round Pistachio (Fandoghi) Iran?

Are you looking for an easy, reliable, and enjoyable experience of purchasing high-quality Round Pistachio (Fandoghi)? Experience buying Fandoghi ( Round ) – Pistachio Origin Iran from our website and discover the special advantages we offer.

1. Superior Quality: We carefully select the finest Round Pistachio (Fandoghi) Origin Iran. Each Fandoghi ( Round ) – Pistachio is sourced from virgin orchards and the best suppliers to ensure you can savor its rich flavor and aroma.
2. Product Variety: Through our website, you can find various types of Fandoghi ( Round ) – Pistachio Origin Iran. With us, you can easily choose between black, green, golden, and other types of Fandoghi ( Round ) – Pistachio, and enjoy a diverse range of flavors in the comfort of your home.
3. Health Benefits and Unique Properties: Fandoghi ( Round ) – Pistachio Origin Iran, as one of the popular dried fruits, have numerous benefits. They are packed with powerful antioxidants, fiber, vitamins, and minerals that contribute to your well-being. By purchasing Fandoghi ( Round ) – Pistachio from us, you can reap these benefits and effortlessly incorporate them into a healthy and balanced diet.
4. Easy and Secure Purchasing: Ordering Fandoghi ( Round ) – Pistachio Origin Iran from our website is simple and secure. With our user-friendly interface, you can easily find your desired products and place your order. Moreover, we utilize secure payment methods and ensure fast shipping to guarantee your satisfaction.
5. Discounts and Special Offers: By buying Fandoghi ( Round ) – Pistachio from Benli General Trading website, you can take advantage of discounts and special offers. We provide discounts on special occasions and seasonal promotions to enhance your shopping experience with financial savings.

Therefore, for a convenient, reliable, and high-quality purchasing experience of premium Fandoghi ( Round ) – Pistachio, visit our website and enjoy the special advantages of buying from us. With our experienced and dedicated team, we offer you the best quality Fandoghi ( Round ) – Pistachio to create an exceptional shopping experience. Place your order today and indulge in the delicious taste and health benefits of our Fandoghi ( Round ) – Pistachio.