Which tea is good for high blood pressure?
Many people can use tea for high blood pressure. Based on the research that researchers have done on this drink, they have concluded that tea consumption has many advantages for high blood pressure. If they drink three cups of tea a day, they can lower their high blood pressure.
what is the blood pressure?
Blood pressure is simply the force of blood pushing against the walls of your blood vessels as your heart pumps blood throughout your body.
You may have high blood pressure but not know it because there are often no symptoms. However, having high blood pressure can put you at risk for diseases such as stroke, heart attack, and kidney disease.
According to a review and research published in Nature Reviews Nephrology in early 2020, about one third of the world’s adult population has high blood pressure. High sodium consumption, low potassium consumption, obesity, alcohol consumption, low physical activity and unhealthy diet can have a bad effect on blood pressure.
The main cause of high blood pressure is an enzyme called angiotensin-converting enzyme, which is secreted by the kidneys. High blood pressure drugs act as angiotensin-converting enzyme inhibitors. By blocking the effects of the angiotensin enzyme, blood pressure decreases.
High blood pressure has many causes. Including:
✓lack of movement
High blood pressure is usually treated with healthy lifestyle changes, such as eating a healthy diet, limiting sodium in food, exercising regularly, maintaining a healthy weight, and quitting smoking and alcohol. Medication to lower blood pressure may also be needed in some cases.
In this article, we examine the effect of tea on blood pressure. Stay with us
what is the best drink for high blood pressure?
many people use teas and various herbal compounds to control high blood pressure. For example, research shows that certain teas, such as black tea and green tea, may help lower blood pressure.
▶ Study proposal: 12 surprising properties of green tea
Which tea is good for high blood pressure?
Some research supports the positive effects of green tea on blood pressure, but notes that many studies are inconclusive and limited.
A 2013 comprehensive analysis that included the results of 13 different studies showed that, overall, green tea consumption significantly reduced SBP and DBP.
Green tea contains caffeine. And maybe this is what causes the positive effects of tea on blood pressure. When green tea is consumed as a beverage, it is believed that up to eight cups per day can be beneficial.
Green tea should be avoided or consumed with caution during pregnancy and breastfeeding. If consumed, six cups or less per day is recommended.
Unusually and rarely, there have been reports of liver damage in people taking green tea products, mainly green tea extract in pill form.
studies have shown that black tea can lower blood pressure and may also have other heart-protective properties.
A Swedish study that followed the health of 74,961 men and women for about 2.10 years found that drinking four or more cups of black tea a day was associated with a reduced risk of stroke.
Black tea also contains caffeine, and it is recommended to limit black tea consumption to eight cups or less per day to stay within safe caffeine levels.
People who are pregnant or breastfeeding should consume less caffeine, as recommended by their health care provider, and a maximum of six cups of tea per day is recommended.
Can I drink tea if I have high blood pressure?
Based on the research conducted on the treatment of high blood pressure, you should know that by consuming tea, you can reduce your high blood pressure by three degrees. Those people who have high blood pressure will have a lot of stress during the day and if their stress increases, they may get higher blood pressure and damage to their heart. They should use herbal teas and hot drinks like tea on a daily basis to control their blood pressure levels.
Tea has been shown to lower blood pressure in previous studies. Researchers were looking for why tea has this effect on blood pressure.
According to the study found that two specific compounds affected a type of protein (called KCNQ5) found in the smooth muscle that lines blood vessels. Activating this protein relaxes blood vessels and creates better blood flow and lowers blood pressure.
In addition to L-theanine, tea contains another amino acid that can lower blood pressure and reduce anxiety in people under stress.
Some people who drink tea on a daily basis are more relaxed and less stressed. In fact, you should know that there is caffeine in tea, and this feature will reduce their stress. Reducing stress can lower high blood pressure. Before using tea for high blood pressure, you should consult with your doctor; According to the doctor’s instructions, you should adjust the consumption of this drink daily.
Be careful that if you want to take advantage of the many benefits of tea; To treat your high blood pressure, it is better to use tea with raisins, currants, dates and foods that have natural sugar.
Is chamomile tea good for high blood pressure?
Chamomile is a sedative plant that most people use to relax their nerves. Most people use this tea a lot to sleep more comfortably and relax the mind and body. This tea is an ideal solution for reducing high blood pressure, which can help to remove blockages in blood vessels and arteries.
How can i lower my blood pressure?
Do at least 150 minutes of physical activity every week
Reduce alcohol consumption
Eating a healthy diet, limiting sodium (salt) and alcohol intake
Maintain a healthy weight
Managing daily stress and anxiety