Peanut Butter
Peanut butter is a type of butter made from roasted peanuts. It is usually spread on toast and consumed in different meals, including breakfast. The high amount of monounsaturated fats, protein, potassium, magnesium, etc. has made peanut butter one of the best foods for weight loss.
Peanut butter is rich in vitamins and nutrients. 100 grams of peanut butter contains the following nutrients:
Water: 1.23 grams
Energy: 598 grams
Protein: 22.21 grams
Fat: 51.36 grams
Carbohydrates: 22.31 grams
Fiber: 5 grams
Sugar: 10.49 grams
Sucrose: 10.25 grams
Peanut butter benefits
Peanut butter is loved by many adults and children because of its pleasant taste and aroma. The many benefits of this nut are also found in its butter. Peanut butter contains nutrients that may promote heart health and improve blood sugar levels. It can also help with weight loss. However, this delicious food is high in calories and fat, so caution should be exercised in its use. Buying peanut butter will help you to enjoy its health benefits in addition to eating a delicious snack or breakfast.
Reviews
There are no reviews yet.